If you are on diet and you don’t want to starve yourself. According to google, tofu is great substitute to meat; soy products have a meat-like protein composition, cholesterol free, low fat and a high proportion of the fats present are polyunsaturated fatty acids. In addition, they provide fibre and phytochemicals. Seitan contains hardly any fat and, although it does not offer the same nutritional value as beef, it provides more protein.
However tofu is tasteless, it can not be eaten without seasoning. That’s why I would like to share my recipe that surely you will like it. This is a perfect for healthy diet.
Ingredients;
- Vegetable Oil
- Garlic
- Onions
- Ginger
- Banana catsup
- Pineapple chunks
- Pineapple juice
- Brown sugar
- Red or green bell pepper
- Carrots
- Tofu
- Pepper
- Soy sauce
Procedure;
Heat the pan, add oil
Saute garlic, onions, ginger.
Add soy sauce, tofu
Add the pineapple juice, brown sugar, banana catsup
Let it simmer. Add
the carrots and green or red bell pepper, cook veggies until soft and tender.
Season with salt & pepper. Garnish with
green onion and finally serve!
Sweet & Sour Stir Fry Tofu.
Here are my answers for some frequently asked questions. Please let me know if you have additional question, suggestion or requests.
Q. 1.) Do you eat it after you cook?
Answer: Yes. we do. Me and my friend always eat our finish
products.
Q. 2.) How does it taste?
Answer: It is tastier than normal serving.
Q. 3.) Where did you buy your mini cookware?
Answer: Visit
us Facebook: https://www.facebook.com/MiniatureCusina/
send us private message and we will send you the price list and
how you will place an order.
Hope you will give this a try.
Thank you!
Thank you!
